When we think of pregnancy massage, we often focus on how it helps mums—easing back pain, reducing swelling, calming anxiety. But what many people don’t realise is that the benefits extend beyond the mother’s body. Research shows that pregnancy massage can positively impact the baby as well, influencing everything from fetal development to birth outcomes.
Here’s what science tells us about how pregnancy massage supports not just mum—but baby too.
1. Improved Placental and Fetal Circulation
Massage stimulates the lymphatic and circulatory systems, helping improve blood flow throughout the body. During pregnancy, this means better oxygen and nutrient delivery to the placenta and baby.
A study published in the Journal of Psychosomatic Obstetrics & Gynecology found that regular massage helped improve blood circulation in pregnant women, which supports healthy fetal development and can reduce the risk of complications related to poor placental function.
2. Lowered Stress Hormones = Calmer Baby
One of the most significant findings in pregnancy massage research is its effect on cortisol, the body’s primary stress hormone. High cortisol levels in pregnant women have been linked to preterm birth, low birth weight, and even long-term behavioural issues in children.
In a well-known study by Field et al. (University of Miami School of Medicine), pregnant women who received regular massage therapy showed reduced levels of cortisol and norepinephrine—and their babies had lower fetal activity and better heart rate variability, a sign of improved nervous system development.
3. Supports Healthy Birth Weight and Gestation Length
Multiple studies have shown that massage during pregnancy can contribute to healthier birth weights and longer gestation periods, reducing the likelihood of premature delivery.
In a 2012 study, women who received bi-weekly massages during the second and third trimesters gave birth to babies who had higher birth weights and fewer complications than those in the control group. This is likely linked to reduced maternal stress and improved nutrient transfer to the fetus.
4. Better Sleep and Nervous System Regulation for Baby
Pregnancy massage activates the parasympathetic nervous system in the mother, promoting deep relaxation. This calming state impacts the baby, too. When the mother’s nervous system is regulated, the baby experiences less in-womb stress, which may lead to better sleep patterns and emotional regulation after birth.
Some research even suggests babies of mothers who received massage during pregnancy tend to be less fussy, more alert, and easier to soothe in the early postpartum period.
5. Bonding Before Birth
Massage encourages a stronger connection between mum and baby. As the mother tunes into her body, breath, and emotions during massage, she becomes more aware of her baby’s movements and rhythms. This can enhance prenatal bonding, which is known to improve postpartum attachment and emotional development in infants.
The Takeaway
Pregnancy massage isn’t just about maternal comfort—it’s a proven way to support your baby’s health, development, and well-being, even before birth. From improving fetal circulation to regulating stress hormones and supporting full-term delivery, science confirms what many mums already feel: when the mother is cared for, the baby thrives too.
As always, it’s important to seek a qualified prenatal massage therapist trained to work safely through all stages of pregnancy. With the right care, pregnancy massage becomes more than a treatment—it’s an investment in both you and your baby.
